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A lot of individuals struggle with social anxiety. It makes them nervous or fearful of social situations. Its symptoms differ from...

Dealing with a panic attack might seem challenging and isolating, but it is a usual experience for numerous people.  If you come across...

Several individuals face challenges with Post Traumatic Stress Disorder (PTSD). It originates from traumatic experiences. This problem...

Grief touches us all. It could be from losing a loved one, a breakup, or any loss. Grief lingers in our minds and bodies, showing up in...

Ever rolled around in bed, struggling to fall asleep? Or waking up feeling tired? You're just one among millions. Around the globe,...

So, "How do you help a person with anxiety?" Feeling anxious is pretty normal, we all face it sometimes. Yet, for a few, it's extreme and...